Flossing with Braces – Orthodontic Flossers, Threaders, and Water Flossers

If you’ve recently gotten braces—or your child has—you’ve probably noticed that flossing just got a whole lot trickier. Traditional flossing isn’t exactly easy when you’ve got wires and brackets in the way. But that doesn’t mean it’s optional. In fact, keeping your teeth and gums clean during orthodontic treatment is more important than ever.

At TruSmile Orthodontics, with offices in Long Beach and Culver City, we help patients every day figure out how to care for their braces the right way—and flossing is always a hot topic. Let’s break down the best tools for the job: orthodontic flossers, floss threaders, and water flossers.

Why Flossing with Braces Matters

Braces create lots of little hiding spots for food and plaque. If you skip flossing, it’s easy for that gunk to build up around brackets, wires, and between teeth—leading to gum irritation, cavities, and even stains on your enamel. Not exactly the outcome you’re looking for after investing time in orthodontic treatment.

Flossing every day helps keep your teeth healthy and your gums strong. It also helps ensure that when the braces come off, your smile looks as good as it feels.

Traditional Floss Doesn’t Always Cut It

Let’s be real—using regular dental floss with braces can be frustrating. It takes time, it’s hard to get under the wire, and unless you’re really careful, it can feel like a full-on wrestling match. That’s where some specialized tools come in to save the day.

Let’s take a look at three flossing options designed with braces in mind.

1. Orthodontic Flossers

These little tools are basically a game-changer for anyone with braces.

Orthodontic flossers are similar to standard floss picks but designed specifically to work around brackets and wires. They have a thin, angled tip that allows the floss to slide underneath the archwire and between teeth without the hassle of threading it manually.

Why People Like Them:

• Quick and easy: No need to fumble with regular floss and threading.
• Pre-loaded floss: You just use it and toss it.
• Portable: Perfect for keeping in a backpack, locker, or bathroom drawer.

Keep in Mind:

• The floss on each pick is single-use, so you’ll go through them fairly quickly.
• They work best when you use a gentle technique—no yanking or snapping.

These are great for teens or kids who are learning to take care of their braces on their own, and they’re perfect for busy mornings or flossing on the go.

2. Floss Threaders

If you prefer traditional floss but need help getting it under the wire, floss threaders are your go-to.

Think of a floss threader like a tiny plastic sewing needle. You loop your floss through the “eye,” then use the pointed end to guide the floss under the wire. Once it’s through, you floss like normal—hugging each tooth in a C-shape and going gently under the gumline.

Why People Like Them:

• Works with your favorite floss: Whether you use waxed, unwaxed, or a specific brand, it’s your choice.
• Budget-friendly: A pack of threaders is super affordable and lasts a while.
• Precise: You can get deep between teeth for a thorough clean.

Keep in Mind:

• It takes a little practice (and patience), especially at first.
• Not the fastest option—but one of the most thorough.

Some patients find that combining threaders with pre-cut floss makes the process quicker. Once you get the hang of it, it’s a solid routine.

3. Water Flossers

Now we’re getting fancy. Water flossers, also known as oral irrigators, use a stream of water to blast away food particles and plaque from between teeth and around brackets.

While they don’t physically scrape plaque like floss does, they’re incredibly helpful for rinsing hard-to-reach spots and keeping your gums happy.

Why People Like Them:

• Super gentle on gums: Especially helpful if you’re dealing with soreness from adjustments.
• Fast and easy: Great for people who want a fuss-free option.
• Excellent for braces: The water jet can get around wires and into tight spaces.

Keep in Mind:

• Water flossers are best used as a supplement—not a replacement—for regular flossing.
• You’ll need an outlet or batteries, and possibly some counter space.
• They can be a little messy at first (you’ll figure out the splash zone quickly!).

We often recommend water flossers for patients who struggle with traditional flossing or have gum sensitivity. They’re especially helpful after meals to rinse out debris from around your brackets.

So, Which One Should You Use?

There’s no one-size-fits-all answer—each tool has its strengths. The best choice is really the one that fits your routine and helps you stay consistent.

If you’re looking for something quick and easy, orthodontic flossers might be your best bet. They’re great if you want to get in, get out, and still keep things clean.

Prefer a more traditional approach? Go with floss threaders. They take a little more time, but they give you full control and a super thorough clean.

And if you’re into gadgets or want something extra gentle, water flossers are a solid choice. They’re especially helpful if your gums are sensitive or you want a fast way to rinse around your brackets.

A lot of our patients actually use a mix—maybe floss threaders at night when there’s more time, and a water flosser after meals to clear out food. The key is finding what works for you and sticking with it.

Flossing Tips for Braces

Whichever method you choose, a few tips will help make flossing more effective:

• Be gentle: Your gums may be more sensitive during treatment. Move slowly and avoid snapping floss.
• Floss once a day: The timing doesn’t matter as much as consistency—just make sure you’re doing it daily.
• Use a mirror: Especially in the beginning, it helps to see what you’re doing.
• Stick with it: The first week or two can feel awkward. Once it becomes a habit, it’ll feel like second nature.

And of course, if you’re ever unsure whether you’re flossing correctly or using the right tool, just ask! We’re always happy to walk you through it at your next appointment.

Let TruSmile Help You Build a Braces-Friendly Routine

At TruSmile Orthodontics, our goal is to help you achieve a beautiful, healthy smile—and that means making sure you know how to care for your teeth during treatment. Whether you’re using traditional braces or clear aligners, we’ll guide you through the best ways to keep everything clean and comfortable.

Need help picking the right flossing tools? Curious about water flossers or looking for tips for your teen? We’ve got you. Our team is friendly, supportive, and here to make orthodontic care feel simple.

We offer free consultations at both our Long Beach and Culver City locations. If you’re thinking about braces, already in treatment, or just want to check in on your smile, we’re happy to help.